Strength & Conditioning
Small Group
About Strength & Conditioning
Classes run Monday - Friday: 5:00 AM - 6:15 PM
Our Strength & Conditioning classes are designed to help you build strength, improve fitness, increase muscle, lose body fat and feel more confident in the gym.
From Monday to Friday, our programming alternates between resistance-based sessions and cardio/hybrid sessions. This gives you a balanced approach to training, so you are not doing the same thing every day or overloading the same muscle groups back-to-back. Resistance sessions focus on strength training, muscle building, technique and progressive overload, while cardio/hybrid sessions focus on fitness, conditioning, endurance and full-body work.
Every class is coached from start to finish. Our coaches demonstrate the exercises, help you choose the right weights, adjust movements to suit your ability and focus on your technique throughout the session. Whether you are new to training or already experienced, you will be supported to train properly, safely and with purpose.
Our classes are built around evidence-based programming, progressive overload, balance and consistency, helping you get stronger, improve your fitness, move better and build confidence over time.
Expect purposeful training, expert support and a motivating environment that pushes you to get the best out of yourself.
OPEN 7 DAYS
Our training is designed to meet you where you’re at and help you progress with purpose. Whether your goal is to build strength, improve your fitness, learn new skills, support a calorie deficit, or simply feel more confident in your training, our range of sessions gives you the structure and variety to keep moving forward. At Elite Athletic, we combine expert coaching with a supportive, high-energy environment to help you stay consistent, challenge yourself and achieve real results.
Register your interest
Whether you’re interested in small group classes, private training, personal training, online coaching, or a mix of everything, let us know what you’re looking for and we’ll help point you in the right direction.