Class Schedule
Monday
5:00 AM
Strength & Conditioning
Resistance
5:45 AM
Strength & Conditioning
Resistance
12:00 PM
Strength & Conditioning
Resistance
5:30 PM
Strength & Conditioning
Cardio/Hybrid
Tuesday
5:00 AM
Strength & Conditioning
Cardio/Hybrid
5:45 AM
Strength & Conditioning
Cardio/Hybrid
12:00 PM
Strength & Conditioning
Cardio/Hybrid
5:30 PM
Strength & Conditioning
Cardio/Hybrid
Wednesday
5:00 AM
Strength & Conditioning
Resistance
5:45 AM
Strength & Conditioning
Resistance
12:00 PM
Strength & Conditioning
Resistance
5:30 PM
Strength & Conditioning
Resistance
Thursday
5:00 AM
Strength & Conditioning
Strength/Hybrid
5:45 AM
Strength & Conditioning
Strength/Hybrid
12:00 PM
Strength & Conditioning
Cardio/Hybrid
5:30 PM
Strength & Conditioning
Strength/Hybrid
Friday
5:00 AM
Strength & Conditioning
Cardio/Hybrid
5:45 AM
Strength & Conditioning
Cardio/Hybrid
12:00 PM
Strength & Conditioning
Strength/Hybrid
5:30 PM
Strength & Conditioning
Resistance
Saturday
8:30 AM
Boxing
10:00 AM
Muay Thai
Sunday
8:30 AM
Elite Hybrid
60 mins
About our classes
Our Strength and Conditioning classes alternate between cardio/hybrid training to improve fitness and conditioning, and resistance training to build strength and support body composition goals. With expert coaching and structured programming, every session is challenging, purposeful and adaptable to your level.
Strength & Conditioning
Our Boxing classes deliver a high-energy cardio workout to improve fitness, endurance and coordination while developing boxing technique, skills and confidence. Suitable for complete beginners through to experienced athletes, every session is challenging, supportive and adaptable to your level.
Boxing
Our Muay Thai classes combine high-intensity conditioning with technical training to improve fitness, coordination and confidence. Learn striking, combinations and defensive skills in a supportive environment suitable for complete beginners through to experienced athletes.
Muay Thai
Our Elite Hybrid classes combine strength, cardio and functional conditioning in a high-energy 60-minute workout designed to improve fitness, endurance and overall performance. Every session is varied, challenging and adaptable for all fitness levels.
Elite Hybrid