Boxing
Small Group & Private
About Boxing
Classes run Saturday 8:30 AM & 9:15 AM
Our Boxing classes are designed to help you improve fitness, build confidence, learn proper technique and develop real boxing skills in a supportive, coached environment.
Each session includes a mix of warm-up work, boxing technique, footwork, combinations, partner drills, pad work, power and speed drills, conditioning and core work. You will learn how to punch properly, move better, improve coordination and build cardiovascular fitness.
Every class is coached from start to finish. Our coaches demonstrate the movements, break down combinations, help with technique and adjust drills to suit your experience level. You do not need to be fit or experienced before you start. We will guide you through the session and help you build confidence over time.
Boxing is also available as a private training session, subject to coach availability. This is a great option if you want more individual attention, technique development, confidence building or a session tailored specifically to your goals.
Our Boxing classes are designed to improve technique, fitness, speed, power, coordination and confidence through structured coaching, skill development and a supportive training environment.
Expect a fun, fast-paced session that pushes you, teaches you and leaves you feeling strong, confident and accomplished.
OPEN 7 DAYS
Our training is designed to meet you where you’re at and help you progress with purpose. Whether your goal is to build strength, improve your fitness, learn new skills, support a calorie deficit, or simply feel more confident in your training, our range of sessions gives you the structure and variety to keep moving forward. At Elite Athletic, we combine expert coaching with a supportive, high-energy environment to help you stay consistent, challenge yourself and achieve real results.
Register your interest
Whether you’re interested in small group classes, private training, personal training, online coaching, or a mix of everything, let us know what you’re looking for and we’ll help point you in the right direction.