Personalised coaching. Real progress.
One-on-one training designed around your goals, your experience and your body — with expert coaching, structured programming and support every step of the way.
Personal Training
Subject to availability
Our Personal Training is designed for people who want individual Strength & Conditioningcoaching, personalised programming and focused support to reach their goals. Whether you want to build strength, improve fitness, lose body fat, learn proper technique, return to training or feel more confident in the gym, your sessions are tailored to you.
Every session is coached one-on-one and built around your goals, experience, fitness level and any injuries or limitations. We focus on evidence-based training, progressive overload, correct technique and consistency, so you are not just working hard, you are training with purpose.
Personal Training is a great option if you want more guidance, accountability and a program that is completely personalised to your needs.
Private Boxing/Muay Thai
Subject to availability
Our Private Boxing & Muay Thai sessions are designed for people who want one-on-one coaching, personalised skill development and focused support to improve their striking, fitness and confidence. Whether you are completely new, looking to sharpen your technique, build your conditioning, improve your combinations or take your training to the next level, every session is tailored to you.
Each session is coached individually and built around your experience, goals and fitness level. We can focus on boxing, Muay Thai or a combination of both, covering areas such as footwork, defence, pad work, combinations, timing, movement, technique and conditioning.
Private sessions are a great option if you want more individual attention, faster skill development and the opportunity to work on the areas that matter most to you. You will be challenged at the right level while building strong fundamentals, confidence and fitness in a supportive one-on-one environment.